Well maybe some knew about this but dont take it seriously ? I think its time for you to concern about your health. The older you get, the more sickness you have. Its like machine...there will be times when it got stuck or damaged.
So for a start here are some tips on water.
Correct timing to take water, will maximize its effectiveness to Human body.
Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
Dont be lazy..be lean =)
3 comments:
thanx for d info sis =)
dear, it was meant to be shared. So feel free to visit my blog often yea. Lets xchange link =)
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